Be My Valentine Meatloaf
Place the meat into a greased 1-pound loaf pan for a serving size of 4. I use a heart shaped pan, so adjust the pan size and cook time according to what serving meal you have ordered. Stir the ketchup sauce. Spread it over the top. Bake at 350 for 1 hour – or until done. (depending on what size, shape, etc.) Roast cauliflower – toss with some olive oil and your favorite seasoning. Roast at 425 for about 20-25 min. Or you can steam cauliflower. I love to mash the potatoes for this meal and we serve it with pink gravy. (I use the country style gravy and add food coloring).
Nutrition Facts
Serving Size: 1 serving (¼ of recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 690 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Cholesterol | 165 mg |
| Sodium | 1,320 mg |
| Total Carbohydrates | 72 g |
| Dietary Fiber | 6 g |
| Total Sugars | 24 g |
| Added Sugars | 18 g |
| Protein | 48 g |
Ingredients
Beef, potatoes, cauliflower, ketchup sauce [ketchup (tomato concentrate, vinegar, sugar, salt, spices), brown sugar, Worcestershire sauce (vinegar, molasses, sugar, anchovies, tamarind extract, salt, spices)], eggs, milk (2%), saltine crackers (wheat flour, salt, baking soda), onion, carrot, sage, black pepper, salt.
Allergen Statement
Contains: Wheat, Egg, Milk
Key Micronutrients:
Vitamin D 6% • Calcium 15% • Iron 35% • Potassium 28%