Chicken Caesar Wraps
Set up 3 shallow bowls: mix flour, salt, and pepper in the first, whisk eggs in the second, and add panko to the third. Coat chicken in flour, then egg, then panko, pressing crumbs firmly onto both sides. Heat a few tablespoons of oil in a large skillet over medium-high heat. Cook chicken 4–5 minutes per side, until golden and internal temperature reaches 165°F. Transfer to a paper towel-lined plate. Wash and slice lettuce, then toss with croutons, Parmesan, and Caesar dressing. Cut chicken into bite-size pieces and toss with salad. Fill wraps with chicken Caesar mixture and wrap tightly. Steam carrots until tender or eat raw.
Nutrition Facts
Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 780 |
| Total Fat | 38 g |
| Saturated Fat | 10 g |
| Cholesterol | 125 mg |
| Sodium | 1,180 mg |
| Total Carbohydrates | 60 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars | 0 g |
| Protein | 48 g |
Key Micronutrients:
Vitamin D 2% • Calcium 20% • Iron 18% • Potassium 12%
Ingredients
Chicken, tortilla wraps (wheat), panko breadcrumbs (wheat), romaine lettuce, vegetables, croutons (wheat), parmesan cheese (milk), caesar dressing [Greek yogurt (milk), mayonnaise (soybean oil, egg yolks, vinegar, salt), parmesan cheese (milk), olive oil, lemon juice, Lea & Perrins Worcestershire sauce (vinegar, molasses, sugar, anchovies, tamarind extract, salt, spices), Dijon mustard, anchovy paste (anchovies, salt), garlic, salt, black pepper].
Allergen Statement
Contains: Wheat, Milk, Egg, Soy, Fish