Fiesta Chicken Corn Chowder
Dice potato into small bite-size pieces and cut corn kernels from the cobs. Heat 2 T. of oil and 2 T. of butter in a large soup pot over medium-high heat. Add chicken, onion/pepper mixture, and seasonings; sauté for 4–5 minutes. Remove chicken and small dice at this time. Sprinkle in ¼ C. of flour (or GF substitute) Stir into the onion/peppers in the pot for 1 min. Add in diced chicken. Add broth, diced potato, creamed corn mixture, and fresh corn. Stir well. Bring to a boil, then reduce heat and simmer uncovered for 15–20 minutes, or until potato is tender and chicken reaches 165°F. Reduce heat to low and stir in cream cheese until melted. Add shredded cheese a little at a time, stirring until completely melted and chowder is creamy. Serve hot.
Nutrition Facts
Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 570 |
| Total Fat | 25 g |
| Saturated Fat | 14 g |
| Cholesterol | 115 mg |
| Sodium | 1,080 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Total Sugars | 10 g |
| Added Sugars | 2 g |
| Protein | 39 g |
Vitamin D 2% • Calcium 25% • Iron 15% • Potassium 20%
Ingredients
Chicken, chicken broth, creamed corn (corn, water, sugar, modified food starch), fresh corn, potato, cheddar cheese (milk, cultures, salt, enzymes), cream cheese (milk, cream, salt), fire-roasted tomatoes, onion, red bell pepper, green chiles, garlic, jalapeño, cumin, chili powder, oregano, paprika, salt.
Allergen Statement
Contains: Milk
May Contain: Soy (depending on the broth and creamed corn brands)