Bring a pot of water to a boil. Cook the orzo for 8-9 min. Drain. Wash and dice Romaine. Slice the tomatoes and dice the cucumber, place in a bowl and add a big spoon of the sauce. Stir. You can also add a squeeze of lemon juice if you have some. Salt and pepper to taste, if needed. Sprinkle the spices over the chicken pieces. In a large skillet add 1 T. of oil on medium high heat. Fry the chicken for 5-7 min. On each side until done. Let rest, and chop in small, diced pieces. You can also broil on top rack for 5-7 minutes per side, depending on thickness. Place Romaine, then orzo in a bowl. Top with chicken, tomato/cucumber mix, Tzatziki sauce and sprinkle with feta cheese.
Nutrition Facts
Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 545 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Cholesterol | 95 mg |
| Sodium | 780 mg |
| Total Carbohydrates | 58 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars | 0 g |
| Protein | 44 g |
Key Micronutrients:
Vitamin D 2% • Calcium 10% • Iron 15% • Potassium 14%
Ingredients
Chicken, orzo (wheat), romaine lettuce, grape tomatoes, cucumber, Greek yogurt (milk), feta cheese (milk), olive oil, lemon juice, red wine vinegar, parsley, oregano, basil, dill, garlic, salt, black pepper.
Allergen Statement
Contains: Wheat, Milk