Hawaiian Haystacks
Drizzle the chicken with olive oil and add to a greased crock pot. (For half servings of 2, use a small crock pot and watch to not burn). In a saucepan melt 3 T. of butter on medium-low heat. Whisk in ¼ C. of flour (or GF Option) and cook for 2 minutes. Reduce heat to low, whisk in 2/3 of the broth container. In the remaining broth whisk in the seasoning cup. Then whisk that mixture into the saucepan. Simmer until it thickens. Pour the sauce over the chicken in the crockpot. Cook on high 4-5 hours, low 6-8 hours. Shred chicken and let cook 30 extra minutes. Serve over steamed rice and top with toppings!
Nutrition Facts
Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 560 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Cholesterol | 80 mg |
| Sodium | 1,180 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Total Sugars | 8 g |
| Added Sugars | 1 g |
| Protein | 30 g |
Key Micronutrients:
Vitamin D 4% • Calcium 12% • Iron 20% • Potassium 20%
Ingredients
Italian sausage (pork, salt, spices), spinach, creamed corn (corn, water, sugar, modified starch), white beans, potato, onion, carrots, celery, milk, chicken broth, half and half (milk, cream), garlic, Dijon mustard, parsley, basil, oregano, thyme, black pepper, red pepper flakes, chicken bouillon, bay leaf.
Allergen Statement
Contains: Milk
May Contain: Soy (depending on sausage, broth, or bouillon brand)
This one reads like a really hearty rustic soup — savory sausage, creamy corn broth, tender beans and potatoes, and a nice little kick from the red pepper. It’s the kind of cozy bowl people love when the weather turns cooler.
Calculated for 4 servings
Nutrition Facts
Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 640 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Cholesterol | 85 mg |
| Sodium | 820 mg |
| Total Carbohydrates | 86 g |
| Dietary Fiber | 4 g |
| Total Sugars | 8 g |
| Added Sugars | 0 g |
| Protein | 42 g |
Key Micronutrients:
Vitamin D 2% • Calcium 6% • Iron 12% • Potassium 14%
Ingredients
Chicken, white rice, chicken broth, pineapple, tomato, olives, chow mein noodles (wheat), coconut, cornstarch, chicken bouillon, onion powder, garlic powder, dried parsley, paprika, oregano, thyme, black pepper, salt.
Allergen Statement
Contains: Wheat