Hot Honey Garlic Chicken and Zucchini
Preheat the oven to 450 degrees. Line a baking sheet with parchment or oil. Place the chicken on a cutting board, pat dry, and dice. In a large bowl add the chicken, sprinkle the spices, 4 T. of flour, and toss. Add 2 T. of olive oil and toss again. Place on half of the baking sheet. Toss the zucchini in a few Tablespoons of oil and a little salt and pepper. Place on the other side of the baking sheet. Bake for 15-20 minutes until chicken is done. While the chicken is cooking, add 4 T. of butter to a sauce pan with the sauce. Heat until warm. When the chicken is done pour the sauce over the chicken, toss until coated, and bake for 5 more minutes. Serve over steamed rice and drizzle with the white sauce.
Nutrition Facts
Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 680 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Cholesterol | 95 mg |
| Sodium | 1,020 mg |
| Total Carbohydrates | 86 g |
| Dietary Fiber | 4 g |
| Total Sugars | 18 g |
| Added Sugars | 14 g |
| Protein | 42 g |
Key Micronutrients:
Vitamin D 2% • Calcium 8% • Iron 18% • Potassium 16%
Ingredients
Chicken, white rice, zucchini, sauce [honey, hot sauce, garlic, chipotle chili powder], dressing [plain yogurt (milk), mayonnaise (soybean oil, egg yolks, vinegar, salt), cilantro, basil, Worcestershire sauce, garlic powder, onion powder, kosher salt, black pepper, cayenne], paprika, onion powder, garlic powder, salt, black pepper.
Allergen Statement
Contains: Milk, Egg, Soy, Fish (from Worcestershire)