Keto Salisbury Steak with Mushroom Gravy
Form the meat into 4-6 patties one inch thick. Place on a greased baking sheet (or foil lined) Bake at 375 degrees for18minutes. Meanwhile, in a large skillet on medium high heat melt 4 T. of butter. Add the mushrooms and onions, stir. Cook for about 5 minutes until the onions are tender. Sprinkle in 1 T. of flour, stir. Add the broth mixture and scrape any parts off the bottom of the pan and cook for 3 minutes. Add the sour cream and stir well. Season with salt and pepper if needed. Serve the gravy over the Salisbury steak patties. Wash and dice potatoes. Toss with oil and your favorite seasonings. (thyme, rosemary, oregano, garlic salt) Bake at 400 for 30 min.
Nutrition Facts
Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 610 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Cholesterol | 95 mg |
| Sodium | 980 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars | 0 g |
| Protein | 40 g |
Key Micronutrients:
Vitamin D 2% • Calcium 6% • Iron 22% • Potassium 18%
Ingredients
Ground beef (90% lean), potatoes, vegetables, mushrooms, onion, beef broth, gluten-free flour, sour cream (milk), Worcestershire sauce, parsley, garlic powder, salt, black pepper.
Allergen Statement
Contains: Milk