Pineapple BBQ Meatballs

Pineapple BBQ Meatballs

Preheat oven to 400 degrees. Shape meatballs (1 1/2 teaspoons or a small cookie scoop). Place on a greased baking sheet.  Bake for 10-12 minutes until browned and no longer pink in the middle.  While the meatballs are baking, mix the cornstarch with 1/4 C. of water. Add the mixture to the sauce and stir well. In a large skillet add the sauce and pineapple, bring it to a boil, whisking constantly.  When thickened, reduce heat to low and let simmer for 3-4 minutes. Add the cooked meatballs to the sauce and gently toss so they are glazed.  Serve over steamed rice and topped with sesame seeds. Sauté cabbage with 1 T. of butter and your favorite seasoning.

 

Nutrition Facts

Serving Size: 1 serving (¼ recipe)
Servings Per Container: 4

Nutrient Amount
Calories 700
Total Fat 14 g
Saturated Fat 3 g
Cholesterol 105 mg
Sodium 980 mg
Total Carbohydrates 94 g
Dietary Fiber 4 g
Total Sugars 21 g
Added Sugars 14 g
Protein 43 g

Key Micronutrients:
Vitamin D 2% • Calcium 6% • Iron 20% • Potassium 18%


Ingredients

Turkey, white rice, green cabbage, pineapple, pineapple juice, onion, green onions, egg, breadcrumbs (wheat), cilantro, soy sauce (water, soybeans, salt), tomato paste, ketchup (tomato concentrate, vinegar, sugar, salt, spices), molasses, honey, cornstarch, sesame seeds, Lea & Perrins Worcestershire sauce (vinegar, molasses, sugar, anchovies, tamarind extract, salt, spices), garlic, garlic powder, ground ginger, salt, black pepper.


Allergen Statement

Contains: Wheat, Egg, Soy, Sesame, Fish

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