Thai Noodle Stir Fry

Thai Noodle Stir Fry

Thai Noodle Stir Fry

Bring a pot of boiling water to a boil and blanch the carrots and broccoli for 2 min. with a strainer, remove.  Use the boiling water and add the noodles for TWO minutes. Rinse in cold water, drain.  Meanwhile in a skillet on medium high heat add 1 T. of oil and sauté chicken for 5-7 min. Remove. Let rest for 5 minutes then dice.  In the same skillet on med. High heat add 1 T. Of oil and sauté the zucchini, pepper bag.  Add the broccoli and carrots, stir.  Stir the sauce well.  Add the sauce to the veggies and bring to a boil.  Add in noodles. Top with sesame seeds and green onions. Drizzle with lime juice. 

 

Nutrition Facts

Serving Size: 1 serving (¼ of recipe)
Servings Per Container: 4

Nutrient Amount
Calories 640
Total Fat 26 g
Saturated Fat 14 g
Cholesterol 85 mg
Sodium 1,060 mg
Total Carbohydrates 68 g
Dietary Fiber 6 g
Total Sugars 14 g
Added Sugars 8 g
Protein 36 g

Key Micronutrients:
Vitamin D 0% • Calcium 8% • Iron 25% • Potassium 18%


Ingredients

Chicken, bun noodles (rice flour, water), coconut milk, vegetables (broccoli, zucchini, carrots, red bell peppers), sweet chili sauce, gluten-free soy sauce (water, soybeans, salt), green onions, sesame seeds, garlic, fresh ginger, yellow curry, lime juice, lime zest.


Allergen Statement

Contains: Soy, Sesame

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