In a large pot on medium heat add 2-3 T. of oil and the onion/celery/carrots. Sauté veggies until softened, stirring occasionally. Sprinkle in the spices and stir. Add the turkey, brown and crumble until done, about 8 minutes. Drain and rinse beans. Add the pumpkin, beans, and broth to the pot and lower heat to a simmer. Stir, partially cover, and let simmer for 10-15 minutes for flavors to cook in. Adjust the heat so it doesn’t boil. Taste and add salt if needed. Remove from heat and add in the cream. Stir and serve.
Nutrition Facts
Serving Size: 1 serving (¼ of recipe)
Servings Per Container: 4
| Nutrient | Amount |
|---|---|
| Calories | 470 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 1,020 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 12 g |
| Total Sugars | 6 g |
| Added Sugars | 0 g |
| Protein | 36 g |
Key Micronutrients:
Vitamin D 2% • Calcium 12% • Iron 25% • Potassium 25%
Ingredients
Turkey, pumpkin puree, white beans, chicken broth, half and half (milk, cream), onion, carrots, celery, garlic, coriander, paprika, cumin, red pepper flakes, black pepper, kosher salt.
Allergen Statement
Contains: Milk